Finding Support Through Three-Dimensionality - Freedom To Move Workshop
Nov
3
10:00 AM10:00

Finding Support Through Three-Dimensionality - Freedom To Move Workshop

In this workshop we will look at peripheral initiation, and ways of getting through to the ends of our limbs in order to find connection and support in movement. We will look at how we can source stability from using the periphery, and how that informs our relationship to the center or midline of the body. We will play with extending this connection into our relationship with space and our environments as a means to find stability and three dimensionality in our dancing. For more information & to register click here.

This workshop is part of Freedom to Move, a conference for movement and the Alexander Technique taking place November 1-3, 2019 at Balance Arts Center.

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Performing Artists' Dojo @ Balance Arts Center
Oct
12
1:00 PM13:00

Performing Artists' Dojo @ Balance Arts Center

Bridge the gap between technical instruction and fully-realized performance. The Performing Artist’s dojo is an exploratory space to slow down and gain conscious control of your artistry through the Alexander Technique. Every performance begins with the performer, YOU. Learn how to gain conscious control over the fundamentals of performance, so that you can hone your technical and performance skills, develop a relationship to your process, and create the art you want to make. Register for class here.

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Performing Artists' Dojo @ Balance Arts Center
Oct
5
1:00 PM13:00

Performing Artists' Dojo @ Balance Arts Center

Bridge the gap between technical instruction and fully-realized performance. The Performing Artist’s dojo is an exploratory space to slow down and gain conscious control of your artistry through the Alexander Technique. Every performance begins with the performer, YOU. Learn how to gain conscious control over the fundamentals of performance, so that you can hone your technical and performance skills, develop a relationship to your process, and create the art you want to make. Register for class here.

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AT Dance @ Balance Arts Center
Sep
26
6:00 PM18:00

AT Dance @ Balance Arts Center

Apply principles of the Alexander Technique to all aspects of our dance practice in this class. While exploring both technical and improvisational forms, we will consider various means to prepare for dancing, to expand our awareness of presence and embodiment and to illuminate the ways that we use our whole selves to create space for choice and change. We will also look at effective practices for injury prevention, self-care, recuperation and rest. Register for class here.

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Alexander Technique for Dancers @ Movement Research
Sep
25
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. Register for class here.

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Performing Artists' Dojo @ Balance Arts Center
Sep
21
1:00 PM13:00

Performing Artists' Dojo @ Balance Arts Center

Bridge the gap between technical instruction and fully-realized performance. The Performing Artist’s dojo is an exploratory space to slow down and gain conscious control of your artistry through the Alexander Technique. Every performance begins with the performer, YOU. Learn how to gain conscious control over the fundamentals of performance, so that you can hone your technical and performance skills, develop a relationship to your process, and create the art you want to make. Register for class here.

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AT Dance @ Balance Arts Center
Sep
19
6:00 PM18:00

AT Dance @ Balance Arts Center

Apply principles of the Alexander Technique to all aspects of our dance practice in this class. While exploring both technical and improvisational forms, we will consider various means to prepare for dancing, to expand our awareness of presence and embodiment and to illuminate the ways that we use our whole selves to create space for choice and change. We will also look at effective practices for injury prevention, self-care, recuperation and rest. Register for class here.

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Alexander Technique for Dancers @ Movement Research
Sep
18
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. Register for class here.

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Performing Artists' Dojo @ Balance Arts Center
Sep
14
1:00 PM13:00

Performing Artists' Dojo @ Balance Arts Center

Bridge the gap between technical instruction and fully-realized performance. The Performing Artist’s dojo is an exploratory space to slow down and gain conscious control of your artistry through the Alexander Technique. Every performance begins with the performer, YOU. Learn how to gain conscious control over the fundamentals of performance, so that you can hone your technical and performance skills, develop a relationship to your process, and create the art you want to make. Register for class here.

View Event →
AT Dance @ Balance Arts Center
Sep
12
6:00 PM18:00

AT Dance @ Balance Arts Center

Apply principles of the Alexander Technique to all aspects of our dance practice in this class. While exploring both technical and improvisational forms, we will consider various means to prepare for dancing, to expand our awareness of presence and embodiment and to illuminate the ways that we use our whole selves to create space for choice and change. We will also look at effective practices for injury prevention, self-care, recuperation and rest. Register for class here.

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Alexander Technique for Dancers @ Movement Research
Sep
11
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. Register for class here.

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Alexander Technique for Dancers @ Movement Research (NY, NY)
Jun
26
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research (NY, NY)

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. 

For more information visit: https://movementresearch.org/calendar

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Alexander Technique for Dancers @ Movement Research (NY, NY)
Jun
19
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research (NY, NY)

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. 

For more information visit: https://movementresearch.org/calendar

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Alexander Technique for Dancers @ Movement Research (NY, NY)
Jun
12
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research (NY, NY)

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. 

For more information visit: https://movementresearch.org/calendar

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Alexander Technique for Dancers @ Movement Research (NY, NY)
Jun
5
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research (NY, NY)

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. 

For more information visit: https://movementresearch.org/calendar

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Alexander Technique for Dancers @ Movement Research (NY, NY)
May
29
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research (NY, NY)

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. 

For more information visit: https://movementresearch.org/calendar

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Alexander Technique for Dancers @ Movement Research (NY, NY)
May
22
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research (NY, NY)

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. 

For more information visit: https://movementresearch.org/calendar

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Alexander Technique for Dancers @ Movement Research (NY, NY)
May
15
2:00 PM14:00

Alexander Technique for Dancers @ Movement Research (NY, NY)

In Movement Research’s weekly Alexander Technique class we will practice building awareness of our moving bodies/around our dance practices. We will illuminate the ways that we’re thinking about and using our bodies in order to create space for choice and change. We will consider and utilize ideas that allow for dancing with less tension and effort, and more ease and freedom. Together we will look at principles of the Alexander Technique and apply them to our dancing. Over the course of these 8 classes we will look at warming-up to dance, technical elements in dance, improvisation, performance, injury prevention and care, recuperation and rest. These classes are informed and influenced by your current curiosities and questions around dancing. 

For more information visit: https://movementresearch.org/calendar

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Mindful Movement - Rosemont Wellness Center (Portland, ME)
Mar
30
9:30 AM09:30

Mindful Movement - Rosemont Wellness Center (Portland, ME)

Mindful Movement class is taught through the lens of the Alexander Technique principles and teaches a process for finding organization in the body and ease in coordination of movement. Mindful Movement provides tools for understanding dynamic balance, undoing unnecessary effort and tension, and improving coordination and ease in movement.

Register at: www.rosemontwellness.com/yoga

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Mindful Movement - Rosemont Wellness Center (Portland, ME)
Feb
2
9:30 AM09:30

Mindful Movement - Rosemont Wellness Center (Portland, ME)

Mindful Movement class is taught through the lens of the Alexander Technique principles and teaches a process for finding organization in the body and ease in coordination of movement. Mindful Movement provides tools for understanding dynamic balance, undoing unnecessary effort and tension, and improving coordination and ease in movement.

Register at: www.rosemontwellness.com/yoga

View Event →