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Mindful Movement - Rosemont Wellness Center (Portland, ME)

  • Rosemont Wellness Center 619 Brighton Avenue Portland, ME, 04102 United States (map)

Mindful Movement class is taught through the lens of the Alexander Technique principles and teaches a process for finding organization in the body and ease in coordination of movement. Mindful Movement provides tools for understanding dynamic balance, undoing unnecessary effort and tension, and improving coordination and ease in movement.

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