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AT Dance @ Balance Arts Center

  • Balance Arts Center 151 West 30th Street New York, NY, 10001 United States (map)

Apply principles of the Alexander Technique to all aspects of our dance practice in this class. While exploring both technical and improvisational forms, we will consider various means to prepare for dancing, to expand our awareness of presence and embodiment and to illuminate the ways that we use our whole selves to create space for choice and change. We will also look at effective practices for injury prevention, self-care, recuperation and rest. Register for class here.