Taking a Lesson
One-on-one Alexander lessons allow for a deeper, individualized approach to the AT process.
In a lesson, students are guided to move with awareness while integrating new choices and direction that will lead to dynamic balance, increased coordination, appropriate muscle tone and effort, and a general sense of ease and lightness. Through building conscious awareness of how one is moving, we create an opportunity for choice and can then make a change towards a more optimal, dynamic experience.
In a lesson we will work with simple movements like sitting, standing and walking. We may also work on any specialized skill or activity such as playing an instrument, singing, performing, working at a computer, driving, carrying bags, etc.
Improved balance & coordination
Increased ease in focus & attention
Increased efficiency in movement
Increased spatial and kinesthetic awareness
Improved quality of breathing
Decrease in habitual pain & chronic tension
An experience of using less effort
Brooklyn & Manhattan, NY
Portland & Bath, ME
Lessons are 55 minutes.
Suggested attire for lessons is comfortable clothing you can move in and a shirt with sleeves.