https://www.alicemac.com/blog daily 0.75 2023-02-20 https://www.alicemac.com/blog/grounding-lie-down monthly 0.5 2023-02-20 https://www.alicemac.com/blog/15-min-alexander-technique-lie-down monthly 0.5 2022-12-10 https://www.alicemac.com/blog/8-min-resest-for-your-back-sitting monthly 0.5 2022-10-16 https://www.alicemac.com/alexandertechnique daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/624769d4562fb378f7021e12/1649261026230-LIOZCUU4HLX4KRLPF2YP/IMG_2474.JPG Home - What is the Alexander Technique? The Alexander Technique provides a process for becoming mindful of how you’re using your body and creating change that allows supportive habits of movement and posture to emerge. This process includes: building awareness learning and discovering new ways to move and be in your body increasing embodied anatomical and functional knowledge most importantly, the application of the work into your daily life’s activities so you create lasting change https://images.squarespace-cdn.com/content/v1/624769d4562fb378f7021e12/1653700356663-CQB3RDEMT90SMT04XY2Q/image-asset.png Home https://images.squarespace-cdn.com/content/v1/624769d4562fb378f7021e12/1648848586694-KG9KHQMJBU70CFLEIQX6/Alice+Headshot.png Home - About Alice Alice is an Alexander Technique teacher that works with individuals and groups in New York, Maine, and online. I became a teacher of this work as an extension of my own transformational healing journey and years of study in somatics and movement. When I first found the Alexander Technique, I was struggling with chronic back pain, sciatica, and a foot injury. After my first session I felt like I had connected to the ground for the first time in months. 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