15 minute guided video

This video provides you an introduction to an Alexander Technique Lie Down, a simple awareness practice that has profound effects on how you feel in your body and move afterwards.

8 minute guided video

This video guides you through a process to find an easier way to sit and balance. Alice also teaches a seated movement sequence that helps you reset your back and find a responsive posture that you can use any time!

10 minute guided video

Finding the support of the ground through your body invites you into a balance of doing less.

This lying down practice guides you to a more grounded connection and teaches you how to return to this sense of grounded-ness throughout the day.